Generations Lost: The Perils of Generation Z's Tech Dependency

I remember a time before the screens took over. An age when the only means of having a good time was to go out into the wilderness and discover everything around. A time when social media didn’t have meaning and going viral was a medical condition, not a life-changing event of fame and notoriety.

As an Ethiopian born in Addis Ababa in the early 90s, I remember our childhoods filled with adventures beyond the digital realm. Growing up in a chaotic but vibrant city, our days spent immersed in the rich social culture and mundane traditions of Ethiopia, not glued to screens or consumed by virtual interactions. Instead of scrolling through timelines, our time was occupied by exploring and going out on the bustling streets of Addis, indulging in conversations with neighbors, shopkeepers and the lot while diving into the captivating narratives of time.

In those days, communication was a more personal affair. We relied on face-to-face interactions, handwritten letters, postcards and even the occasional long-distance phone calls. There was a certain charm in the anticipation of receiving a word or letter from a distant relative or eagerly waiting for a phone call from a friend in another city. We had social gatherings that were not orchestrated through digital invitations, but spontaneous congregations of friends and family, where stories were shared, laughter echoed, and memories were created literally out of nothing.

We lived in a world untouched by the digital frenzy, and true authenticity reigned supreme. People nurtured relationships through genuine connections, not filtered photos or curated posts. There was no pressure to present a perfect image to the world; instead, we embraced our flaws and celebrated our differences. Life was lived in the moment and not through the lens of a smartphone camera.

However, we have taken a monumental leap in technological advancements since then and the rise of social media and its extremely engaging platforms have certainly played an instrumental role in the way we live, work and even socialize. It has completely transformed our livelihood and has since rendered us dependent to the point we cannot survive without it. How did it get this far and what can we do to evolve through it if not for ourselves, for the next generation?

Generation Z already shows an even more dependent relationship with social media and represents a significant shift in society's relationship with technology. It’s even often referred to as the "screen generation," because children in this generation have grown up immersed in digital devices, social media platforms, and virtual realities. While technology undoubtedly offers numerous advantages, there's a growing concern that this reliance on screens is leading to a disconnection from the tangible world, potentially leaving Generation Z "lost" in the digital labyrinth.

From the moment they could swipe a touchscreen, Gen-Z have been exposed to a digital landscape that shapes their perceptions, behaviors, and interactions. Smartphones, tablets, and laptops are constant companions, providing instant access to information, entertainment, and social networks. While past generations spent most of their childhood playing outdoors on crazy adventures, Gen Z often finds their primary source of stimulation within the confines of a digital screen.

This reliance on technology has led to several concerning trends among Gen-Z. One of the most notable is the decline in physical activity. With the allure of video games, social media scrolling, and binge-watching Netflix series, outdoor play and sports activities are increasingly neglected and have become a thing of the past. Sedentary lifestyles among young people have been linked to a host of health issues, including obesity, poor posture, and even mental health disorders such as anxiety and depression.

Moreover, the constant exposure to screens has altered the way Gen-Z perceives reality. While previous generations might have relied on firsthand experiences to understand the world around them, today's youth often form their opinions and beliefs based on curated online content. Social media algorithms create echo chambers, reinforcing existing beliefs and shielding individuals from diverse perspectives. This phenomenon, known as "filter bubbles," can hinder critical thinking skills and limit empathy towards differing viewpoints.

Additionally, the prevalence of social media among Gen-Z has given rise to new forms of social pressure and anxiety. The quest for likes, followers, and validation on platforms like Instagram and TikTok has led many young people to curate carefully crafted online personas, often at the expense of authentic self-expression. The fear of missing out and the relentless comparison to idealized images online can take a toll on mental well-being, contributing to feelings of inadequacy and insecurity.

Furthermore, the reliance on technology for communication has altered the dynamics of interpersonal relationships. Face-to-face interactions are increasingly replaced by DM’s text messages, emojis, and Snapchat streaks. Even while I believe digital communication offers convenience and efficiency, it still lacks the depth and nuance of in-person connection. The very art of conversation, empathetic listening, and understanding are slowly fading away. Kind words to strangers, kind gestures and basic mutual respect have become so uncommon they are at risk of atrophy in a world dominated by screens.

Despite these challenges however, it's important to recognize that Gen-Z is not inherently doomed. Like any generation, they possess unique strengths and adaptability. However, addressing the issues stemming from excessive tech dependency requires a concerted effort from parents, educators, policymakers, and society as a whole.

Firstly, there needs to be a shift in cultural norms surrounding technology use. Encouraging outdoor activities, limiting screen time, and promoting digital literacy are essential steps in fostering a healthier relationship with technology. Parents and educators must lead by example, demonstrating the value of unplugging and engaging in real-world experiences.

Moreover, media literacy education should be integrated into school curriculums to equip young people with the critical thinking skills necessary to navigate the digital landscape responsibly. Teaching students how to discern credible sources, recognize bias, and question the validity of online information is crucial in combating misinformation and echo chambers.

Furthermore, mental health support services should be readily accessible to address the psychological impact of excessive screen time and social media usage. Empowering young people to prioritize self-care, cultivate genuine relationships, and seek help when needed is paramount in promoting their well-being in a digital world.

In the end, all we can do is work for a better future, but looking back, I cherish those simpler times before social media engulfed our lives. While the digital age has brought undeniable convenience and connectivity, it has also blurred the lines between reality and illusion. Yet, amidst the noise of the online world, the memories of my childhood in Addis Ababa remain a testament to the beauty of a life lived unplugged, where the true essence of human connection thrived.